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2017-01-24 11:19
Important nutrients needed by women
Important nutrients needed by women



According to a report published by the Indian website "Bold Sky" some nutrients that women need at all stages of her life from the age of adolescence until the occurrence of menstruation, to stay in good health free of the disease, and include the following:

Iron
* Nutrients that women need during pregnancy and when they are in the menstrual period, because during menstruation women lose a lot of blood has been exposed to anemia.

Vitamin C
When a woman is pregnant should take iron supplements, because iron deficiency can lead to lack of oxygen in the blood due to low hemoglobin levels again, and the consumption of vitamin C is necessary, it helps to improve the immune system and the body's absorption of iron.

Folic acid
* Pregnant women need to take enough folic acid or vitamin B-9, so that the fetus does not face for birth defects , and folic acid acid is important for preventing anemia during menstruation.

Protein
An adequate amount of protein consumption necessary to work the muscles in the body, and tissue building, maintaining and working to strengthen the immune system and maintain a healthy weight.


 



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